Put Your Mask On First

We live in a stressful time.  There are many people and situations that vie for our attention on a daily basis.  We can tend to lose sight of caring for ourselves.  We will identify our personal stressors, recognize the symptoms of stress, engage in stress reduction exercises, and learn specific tips to destress our lives.

Presenter:  Theresa Francois, MA
Donation: $60   Deposit: $20    (lunch included)

Retreats and Workshops at Tabor Retreat Center

Please visit www.taborretreatcenter.net and click on programs to register for these and other great programs.