Put Your Mask On First

Stress Free ZoneWe live in a stressful time. There are many people and situations that vie for our attention on a daily basis. While we attend to the many outside concerns in our lives, we tend to lose sight of the fact that we must take care of ourselves.


In this workshop the attendees will:

  • Identify their personal stressors
  • Recognize the symptoms of stress
  • Participate in stress reduction exercises
  • Learn specific tips to de-stress their lives